The Ultimate Lisbon Food Guide eBook | Download eBook

From well known goodies to gems only locals truly know!

Lisbon in 100 Bites | Petiscos


Petiscos are small servings of local delicacies. This book covers over 30 varieties with pictures of what to eat when you are in Lisbon.

Lisbon in 100 Bites | Main Meals

Main Meals

Fresh seafood and meats will tempt you in this section. But don't eat too much, because in Portugal, desserts are mandatory.

Lisbon in 100 Bites | Desserts


Got a sweet tooth? Go beyond the famous Pasteis de Belém and explore the world of Portuguese sweets around Lisbon.

Traditional Portuguese Food

Some of the tasty treats you will find inside Lisbon in 100 Bites

ChouriçoAssadoRoasted Chouriço

ChocoFritoFried Cuttlefish

Polvoà LagareiroGrilled Octopus in Olive Oil

MolotovEgg Whites Flan

What Foodies Are Saying

  • Eat Your World Logo

    "Zara and her droolworthy book are treasure troves of information for anyone interested in Portuguese food and food culture."

    Laura Siciliano Rosen,
  • Sandra Gajjar |

    "If you're wondering where to eat when you're planning a trip to Lisbon, you're asking the wrong question. The really important question to ask is what to eat, and this book answers that. One hundred bites, my friends, onehundred bites."

    Sandra Gajjar,
  • Julie Dawn Fox |

    "Don't be fooled by the title of this Portuguese food book. Although the focus is on Lisbon, many of the dishes in this handy eBook are firm favourites all over Portugal."

    Julie Dawn Fox,
  • Jo from Australia

    "I just want to say thank you for your fantastic publication on eating my way through Lisbon. I am off to Portugal soon and cannot wait to try it out. Great job!"

    Jo Tilley, Australia
  • Prashanth Jayabalu | India

    "What a great job putting this guide together! It is very comprehensive and addresses every possible meal of the day. The lucid writing style makes it easy to read. The guide gives the right amount of information and does not overwhelm the reader. The pictures make it a visual treat and enhance the reading experience. In short, a great guide with the essential information."

    Prashanth Jayabalu, India

Zara Quiroga

Meet The Author

Zara Quiroga | Author of Lisbon in 100 Bites

I am a Portuguese travel and food writer. Back in 2011 I quit my advertising job in Dubai. Since that time, I've been exploring the world with my husband Ashray, from India. We are the founders of the travel website Backpack ME, where I regularly publish articles about food and exploring new places through their culinary traditions.

Traveling internationally, I've felt that food lovers often know very little about Portuguese cuisine. Considering that Portugal has such a rich gastronomic heritage, I am always eager to share with the world the very best of Portuguese food. Just like my fellow country people, I love to eat and talk about food. I believe that if you travel to Portugal and like to dine, wine and discuss flavors, you'll easily break the ice with locals around Lisbon and beyond!

Love Zara

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